CST is a sensitive therapy that works with a natural stillness, allowing the body to restore its own balance and health. Intelligence expresses itself through the whole body, which expands and contracts in a rhythmic way; every cell knows to breathe, inhale and exhale within cycles.
CST is non-invasive and sensitive. It recognises and assists the connections between body, mind and emotions. It is a state of repose and acuity. The peaceful state created during a session allows these “bonds” to become fully integrated during and after sessions.
I was trained to Biodynamic CST, which has a strong foundation in biomechanical techniques, using the detailed knowledge of anatomy and physiology, elementary to CST integration.